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Want to Shape Your Body? Here’s the Truth About Strength Training No One Talks About
Building muscle or “toning up” has become a buzzword in fitness. Many people aspire to achieve a sculpted physique, but the truth is,...
Rachel Hoekstra
Jun 204 min read
Why You’re Not Losing Fat Even Though You’re Training Hard — 5 Mistakes You Don’t Realize You’re Making
You're spending hours at the gym, challenging yourself with your workouts and pushing your limits. You might also be monitoring your...
Rachel Hoekstra
Jun 134 min read
Top 5 Filling Foods That Support Effective Fat Loss in a Calorie Deficit
Embarking on a weight loss journey can be overwhelming, but understanding the fundamental concept of a calorie deficit is essential. To...
Rachel Hoekstra
Jun 53 min read
Creatine: Why It’s Important for Fat Loss and Gaining Muscle | Personal Training Maastricht Tips
When you think of creatine, you might picture bulky bodybuilders and muscle-bound gym bros. But creatine isn’t just for men trying to get...
Rachel Hoekstra
Jun 53 min read
Macros 101: What They Are and How to Track Them for Results
Fat loss and muscle building don’t have to be a mystery. It starts with understanding your macros. If you’ve ever wondered why you’re not...
Rachel Hoekstra
May 263 min read
Protein & Weight Loss: Why It Matters More Than You Think + Quick Smoothie Recipe
This smoothie is perfect for breakfast, post-workout recovery, or an on-the-go snack. It supports fat loss and lean muscle building with balanced macros and key nutrients.
iva markt
May 82 min read
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