<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Elevate Fitness]]></title><description><![CDATA[Personal trainer & hybrid coach based in Maastricht. Specializing
in weight loss, personal training programs, and Hyrox coaching in Maastricht.]]></description><link>https://www.elevatefitnesshq.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 00:03:06 GMT</lastBuildDate><atom:link href="https://www.elevatefitnesshq.com/nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Samenvatting: Seminar Vrouwen over Gewichten]]></title><description><![CDATA[Women’s health and fitness are often shaped by outdated advice, social media trends, and long-standing myths. From being told not to train during your period, to avoiding strength training during pregnancy, to expecting inevitable decline during menopause — many women are encouraged to hold back . But current research tells a very different story. At our recent Women’s Health Seminar, we explored how to approach strength training for women across the lifespan  — from the menstrual cycle, to...]]></description><link>https://www.elevatefitnesshq.com/nl/post/samenvatting-seminar-vrouwen-over-gewichten</link><guid isPermaLink="false">69de089659f5effcd11e8922</guid><pubDate>Tue, 14 Apr 2026 09:28:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_703aec851af74ff0817c63d13b0d495e~mv2.png/v1/fit/w_400,h_365,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Summary: Women on Weights Seminar ]]></title><description><![CDATA[Women’s health and fitness are often shaped by outdated advice, social media trends, and long-standing myths. From being told not to train during your period, to avoiding strength training during pregnancy, to expecting inevitable decline during menopause — many women are encouraged to hold back . But current research tells a very different story. At our recent Women’s Health Seminar, we explored how to approach strength training for women across the lifespan  — from the menstrual cycle, to...]]></description><link>https://www.elevatefitnesshq.com/post/summary-women-on-weights-seminar</link><guid isPermaLink="false">69de04d81847596b2f4f8f00</guid><pubDate>Tue, 14 Apr 2026 09:27:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_703aec851af74ff0817c63d13b0d495e~mv2.png/v1/fit/w_400,h_365,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Empowering Strength Exercises for Women: Your Path to Lasting Fitness]]></title><description><![CDATA[Strength training is not just for bodybuilders or athletes. It’s a powerful tool for anyone looking to improve health, boost confidence, and build a resilient body. If you’ve ever wondered how to start or why it matters, you’re in the right place. Let’s dive into the world of strength exercises for women and discover how they can transform your life. Why Strength Exercises for Women Matter More Than Ever Have you noticed how many fitness trends come and go? Yet, strength training remains a...]]></description><link>https://www.elevatefitnesshq.com/post/empowering-strength-exercises-for-women-your-path-to-lasting-fitness</link><guid isPermaLink="false">693fc569a3f48589812a1932</guid><pubDate>Mon, 15 Dec 2025 08:34:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_ed937d58aeb14aa896a37f68c809241d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Why Am I Always Hungry While Trying to Lose Weight and How Can I Fix It]]></title><description><![CDATA[Trying to lose weight can feel like an endless challenge—especially when hunger keeps knocking on your door. If you often wonder, "Why am I always hungry while trying to lose weight?" you’re not alone. Many people face this struggle when cutting back on calories. Understanding why this happens and how to tackle it can pave the way for successful weight loss. In this post, we will explore three common reasons for your constant hunger and provide actionable tips to help you overcome this issue....]]></description><link>https://www.elevatefitnesshq.com/post/why-am-i-always-hungry-while-trying-to-lose-weight-and-how-can-i-fix-it</link><guid isPermaLink="false">68f6603ba6f2484f3c9c0417</guid><pubDate>Mon, 20 Oct 2025 16:25:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_1b3e312215614ee1a6fa5fed1329a4d6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Quick and Easy High-Protein Recipes for a Healthy Meal Prep]]></title><description><![CDATA[Eating healthy can be simple and fast. With the right recipes, you can prepare tasty, high-protein meals in no time. This blog post will...]]></description><link>https://www.elevatefitnesshq.com/post/quick-and-easy-high-protein-recipes-for-a-healthy-meal-prep</link><guid isPermaLink="false">68cacb28345efb3a88354434</guid><pubDate>Wed, 17 Sep 2025 14:53:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_aad87aed64e24d9ea92d3e50a9dfc59c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Top 4 Questions Clients Ask During Nutritional Consults Answered]]></title><description><![CDATA[Nutrition + building muscle is key to our overall health and well-being, and many individuals find themselves questioning how to make the...]]></description><link>https://www.elevatefitnesshq.com/post/top-4-questions-clients-ask-during-nutritional-consults-answered</link><guid isPermaLink="false">68c825648ff7799a597804f4</guid><pubDate>Mon, 15 Sep 2025 14:50:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_511c92eee52f4d96bdde8f1d5223e5bb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[The Misconception of the Fat Burning Zone: Understanding Caloric Burn for Effective Weight Loss]]></title><description><![CDATA[In the world of fitness and weight loss, the term “fat burning zone” often leads many on a quest for better results. This term suggests...]]></description><link>https://www.elevatefitnesshq.com/post/the-misconception-of-the-fat-burning-zone-understanding-caloric-burn-for-effective-weight-loss</link><guid isPermaLink="false">6884c9c153e1587dc0d6bf1e</guid><pubDate>Sat, 26 Jul 2025 12:59:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_c3ac08e195c6416a9ce1918fa734fd15~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Want to Shape Your Body? Here’s the Truth About Strength Training No One Talks About]]></title><description><![CDATA[Building muscle or “toning up” has become a buzzword in fitness. Many people aspire to achieve a sculpted physique, but the truth is,...]]></description><link>https://www.elevatefitnesshq.com/post/want-to-shape-your-body-here-s-the-truth-about-strength-training-no-one-talks-about</link><guid isPermaLink="false">685544a473ba30a108f423c3</guid><pubDate>Fri, 20 Jun 2025 11:40:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_722a4fca9dec4c0e9e56b35d8f0a3605~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Why You’re Not Losing Fat Even Though You’re Training Hard — 5 Mistakes You Don’t Realize You’re Making]]></title><description><![CDATA[You're spending hours at the gym, challenging yourself with your workouts and pushing your limits. You might also be monitoring your...]]></description><link>https://www.elevatefitnesshq.com/post/why-you-re-not-losing-fat-even-though-you-re-training-hard-5-mistakes-you-don-t-realize-you-re-mak</link><guid isPermaLink="false">684bccfdb9c483ed6ace9d23</guid><pubDate>Fri, 13 Jun 2025 09:33:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fc27a8ddf1854319a31568dcf7092c19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Top 5 Filling Foods That Support Effective Fat Loss in a Calorie Deficit]]></title><description><![CDATA[Embarking on a weight loss journey can be overwhelming, but understanding the fundamental concept of a calorie deficit is essential. To...]]></description><link>https://www.elevatefitnesshq.com/post/top-5-filling-foods-that-support-effective-fat-loss-in-a-calorie-deficit</link><guid isPermaLink="false">6841f59f2e0c4f9f01ed5d7f</guid><pubDate>Thu, 05 Jun 2025 21:13:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_cb5e006104394c38b09e452314aa0561~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Creatine: Why It’s Important for Fat Loss and Gaining Muscle | Personal Training Maastricht Tips]]></title><description><![CDATA[When you think of creatine, you might picture bulky bodybuilders and muscle-bound gym bros. But creatine isn’t just for men trying to get...]]></description><link>https://www.elevatefitnesshq.com/post/creatine-why-it-s-important-for-fat-loss-and-gaining-muscle</link><guid isPermaLink="false">6841ad399ea23bff7ce0e074</guid><pubDate>Thu, 05 Jun 2025 14:51:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_db516ec08bc346639bdb95f4c9488896~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Macros 101: What They Are and How to Track Them for Results]]></title><description><![CDATA[Fat loss and muscle building don’t have to be a mystery. It starts with understanding your macros. If you’ve ever wondered why you’re not...]]></description><link>https://www.elevatefitnesshq.com/post/macros-101-what-they-are-and-how-to-track-them-for-results</link><guid isPermaLink="false">68347fdd31c7b50b3b0a74eb</guid><pubDate>Mon, 26 May 2025 15:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91c315_75ee7dce27384370b77d5989ecc537e8~mv2.webp/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Hoekstra</dc:creator></item><item><title><![CDATA[Protein &#38; Weight Loss: Why It Matters More Than You Think + Quick Smoothie Recipe]]></title><description><![CDATA[This smoothie is perfect for breakfast, post-workout recovery, or an on-the-go snack. It supports fat loss and lean muscle building with balanced macros and key nutrients.]]></description><link>https://www.elevatefitnesshq.com/post/protein-weight-loss-why-it-matters-more-than-you-think-quick-smoothie-recipe</link><guid isPermaLink="false">681c7e5faad0a6bfe487f720</guid><pubDate>Thu, 08 May 2025 10:07:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d2f2b9_93b6709c8390466ab2f34e857500176c~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>iva markt</dc:creator></item></channel></rss>